Gout is a common type of arthritis, which usually arises because of the presence of a high degree of uric acid in the blood. An excessive degree of uric acid presence can cause a buildup of fluids in the area around the joints. It can lead to the formation of uric acid crystals. These crystal formations can cause swelling in joints, followed by intense pain. Lifestyle changes to manage gout The good thing is that gout can be managed by some medication, lifestyle changes, and dietary changes. Let us take a look at a few lifestyle changes that will help lower the effects of gout. Reduce your stress levels Stress is a common trigger of a gout attack. It can flare-up the symptoms of gout in people. Of course, you cannot completely get rid of stress in your life. However, there are a few ways to manage or minimize it. When you reduce your stress levels, you have one less thing to worry about, which is a gout attack. Avoid food triggers At all times, you should consume a diet that can prevent you from gout. Anyone who consumes a diet rich in items, such as red meat, seafood, and sugary beverages, tends to experience a gout attack.

Anemia is a condition where a person lacks the required amount of red blood cells in the body. This causes difficulties in carrying oxygen to the different parts of the body. Those suffering from anemia often experience weakness and are feel constantly tired. Let us take a look at the causes and risk factors of anemia: Causes of anemia Vitamin deficiency One common cause of anemia is the lack of vitamins. A lack of vitamin B-12, folate, and vitamin C has been known to be a potential cause for anemia. Iron deficiency Anemia can also be caused by a lack of iron in the body. Due to this, the body fails to produce an adequate amount of substance in the red blood cells, which are needed to carry oxygen, leading to anemia. Aplastic anemia Aplastic anemia is when a person’s body fails to produce the required amount of blood cells. This results in the person not only feeling weak and tired but also at risk from infections. Anemia due to inflammation There are certain diseases that can lead to anemia. For instance, diseases such as rheumatoid arthritis, cancer, HIV/AIDS, Crohn’s disease, kidney disease, and other inflammatory diseases can create a problem for the body’s ability to produce red blood cells.

ADHD stands for Attention Deficit Hyperactivity Disorder. ADHD often affects a person in their childhood, which in many cases, continues into their adulthood. People who have ADHD have difficulty paying attention, keeping certain behavior under control, and being overactive. But there are ways in which this can be effectively taken care of. Let us learn about some lifestyle changes to manage ADHD: Regular exercise There are a lot of reports that prove regular exercise helps in managing ADHD. Now we all know that our exercising every day is very important to maintain our health. It is great for our physical health since our body stays in great shape, but it also does wonders for one’s mental health and helps reduce stress. This also has a positive effect on the growth of a person’s brain by improving its ability to learn. This is especially helpful in the case of a person who has ADHD since exercising improves a person’s memory, attention, and body function. Meditation is essential Meditation has been given a lot of attention in recent years. Earlier, many people doubted the power of meditation and what could bring about. But now, after numerous studies showing just how powerful the practice of meditation is and the positive changes that it can bring about, people have started going to meditation centers and experience the positive change in their mental ability to cope with the situations around them.

Approximately 30 million people in the country have dry eye syndrome. It is a condition that primarily occurs because of medical issues or environmental factors. At times, the condition becomes chronic because the eyes cannot properly produce tears or maintain the natural moisture and oil levels for proper lubrication. Dry eyes can cause redness, irritation, and vision problems. Home remedies to help with dry eyes Use warm compresses Our tears consist of water, mucus, and oil. So, naturally, eyes require all the three ingredients to keep them moist. Inflamed eyelids tend to block the oil-producing glands present along with your lid edges and cause dry eyes. To overcome this inflammation and open the clogged glands, you can take a clean cloth and wet it with some warm water. Next, you have to twist it a bit and place the cloth onto the closed eye for approximately a minute. You will now have to squeeze out your clogged oils by gently pressing onto the eyelid’s edge with your finger. The moist heat from the cloth will try to loosen the clogged oils from the glands. After a few minutes, you can damp the cloth again. It will ensure that it stays warm.

Pulmonary Arterial Hypertension or PAH is an unusual but severe medical condition. In this disorder, the arteries that are responsible for carrying the blood to the lungs become narrow. As a result, the blood is unable to flow freely, and the arteries cannot carry the blood to the organs normally. Due to this, the pressure increases. This high blood pressure or hypertension forces the heart to work harder, resulting in its weakening. Prevention and treatment of PAH Let us take a look at the preventive measures and treatment options of Pulmonary Arterial Hypertension. Prevention Get adequate rest Your body needs rest to perform better and reduce fatigue, which is a common PAH symptom. Be physically active For a some people with PAH, mild activities are exhausting too. However, for some, moderate exercising like walking can bring in good benefits. Quit smoking Smoking has a direct impact on your heart and lungs. So, it is best to give up the habit. Avoid birth control pills and pregnancy Birth control pills put you at risk of blood clots. So, you should seek alternative birth control forms. Further, it is best to avoid getting pregnant. However, if you get pregnant, you should discuss the complications with your doctor before proceeding further.