GERD or gastroesophageal reflux disease is the name of a disorder of the digestive system affecting the ring of muscle that lies between the esophagus and stomach. Oesophageal sphincter is the name of the ring. Heartburn or acid indigestion is the main indication of GERD. Let us have a look at the most important foods to eat and avoid for GERD. Foods to eat Lentils and beans: While many people believe that lentils cause bloating and gas, and may even lead to heartburn, often the important factor is the way they’re prepared. The entire lentils family, including peas, beans, and chickpeas are extremely rich in nutrients and include plant protein, fiber, vitamins, minerals, and antioxidants. However, when you prepare the lentils with spices and add seasonings, acid reflux is caused. It is suggested to consume the lentils and beans plain or at least avoid the seasonings to make the most of their health benefits without having any more effects. Without a doubt, lentils are one of the most important among foods to eat and avoid for GERD, based on the way they’re prepared. Oatmeal and other whole grains: Oatmeal is one of the favorites for breakfast as it is a whole grain and is very rich in fiber.

Cold and flu can cause illness, interfere with your social life and pile up your medical bills. Thankfully, there are some ways that can help you keep the cold and flu at bay. So, here are four effective tips to prevent cold and flu that you can follow. Supply your body with enough vitamin D There have been reports that suggest a shortage of vitamin D supply in many people in the country. Deficiency of vitamin D in the body can lead to problems such as cardiovascular diseases, poor growth of bone, and weakened immune system. In a 2012 study, it was suggested that it is imperative to check children for a sufficient supply of vitamin D regularly. This should be especially ensured in children who have dark skin because they do not soak as much vitamin D from the sun as compared to kids who have a light-colored skin. Stay active Being fit can play a huge role in preventing cold and flu. Having a regular exercise regime can help your body stay in shape and remain healthy to fight diseases. In a recently published study, it was shown that doing exercise regularly can prevent the body from inflammatory and chronic diseases, reduce stress, and give a boost to the production of white blood cells that are important to fight problems such as the common cold.

Bothered by how much you have been sweating? Of course, you have tried several brands of deodorants, but nothing has been working. Do you know why? It is probably because you are suffering from an underlying problem of hyperhidrosis. How do you avoid it? Let us take a look at a few ways to prevent hyperhidrosis naturally. Wear antiperspirant before sleeping Antiperspirants block your sweat ducts. As a result of this, the sweat does not reach the surface of the skin. In this case, though the sweat is produced, it will not reach your skin. The objective of deodorant is not to prevent sweating. It instead aims to mask the sweat smell, which is produced by the bacteria on sweating. At times, even an antiperspirant has a deodorant in it. Most of the antiperspirants available on the drugstore have metallic salt and aluminum chloride in them. To avail of the best results, you must keep your underarms clean and dry. Then, you can apply an antiperspirant before hitting the bed. The ingredients present in it require time to block the sweat duct. It has been noted that people do not sweat at night, or they sweat lesser. You should know that the antiperspirant will not work immediately.

Colon or colorectal cancer begins in the colon or the rectum – organs located in the lower side of the digestive system. According to the American Cancer Society, it is estimated that around 1 in 23 males and 1 in 25 females will develop this cancer in their lifetime. Let’s have a look at the signs and treatment options of colon cancer. Signs and symptoms of colon cancer Learning about the signs and treatment options of colon cancer can prove extremely helpful in controlling the disease. This type of cancer might not show any symptoms, especially when it is in its initial stages. But in cases where symptoms do show up, they may include the following: Pain in the abdomen Constipation Change in stool color Change in the shape of stool Bleeding with stool Blood coming out from the rectum Production of gas in excess Cramping in the abdomen As soon as these symptoms start to show up, see a doctor and talk about getting a colon cancer screening done. Once cancer has reached its advanced stages, stage 3 or 4, the symptoms become more prominent. Other than the aforementioned symptoms, the patient might also experience the following symptoms. Tiredness or fatigue in excess Weakness which cannot be linked to anything Weight loss does not have a reason Changes in the stool which stay longer than a month Even after a bowel movement, feeling that your bowels are not empty Vomiting In case cancer reaches its advanced stages and spreads to other parts of the body, it can cause symptoms such as the following.

Cancer in which the cancer cells start to form in the breast is known as breast cancer. Depending on which cells of the beast are affected, there are various types of breast cancer. The breasts consist of three parts – the connective tissue, the ducts, and the lobules. Cancer can start in any part. Here’s a look at the risk factors and preventive measures of breast cancer. Risk factors of breast cancer Learning about the risk factors and preventive measures of breast cancer can play an important role in fighting the condition. There have been studies that have shown a combination of various factors to increase the risk of the condition. Among the main factors, gender and age have been seen to have a significant role to play. In most cases of breast cancer, the patients are women who are 50 years or older. The risk factors of breast cancer can be classified into two categories: the ones you can change and the ones you cannot. Risk factors of breast cancer that you cannot control: Age Age is one of the main risk factors associated with breast cancer. The older a person gets, the higher the chances of breast cancer get.