Using birth control methods can prove to be a blessing for couples who wish to prevent unwanted pregnancies. However, while they do help in keeping pregnancies at bay, they can also have some side-effects. So, before you pick a method, here are the pros and cons of using birth control measures you should know about. Pros of using birth control measures Regularizes menstrual cycle While weighing the pros and cons of using birth control measures, it is important to know that the benefits of some of these methods go beyond preventing unwanted pregnancies. Some hormonal birth control measures help to regulate hormones in the body during the menstrual cycle. This regulation of hormones can fight various problems such as irregularity in periods or heavy bleeding during periods. Less pain during periods Around 31% of women use birth control pills to experience less menstrual pain. These pills are effective in preventing ovulation. This means, when there is no ovulation, there is no pain felt by the uterus during contractions. Fight hormonal acne Hormonal birth control measures can fight acne caused due to hormonal fluctuations in the body. Birth control pills that contain progesterone and estrogen (combination pills) are most effective in fighting this type of acne.

What you eat and what you don’t can play an important role in fighting the symptoms of an overactive bladder. While certain foods to further stress out the bladder and cause irritation, some others can help in relieving the symptoms. So, here are the foods to eat and avoid for an overactive bladder. Foods to eat Fruits and vegetables: While you are making a list of foods to eat and avoid for an overactive bladder, it is important that you eliminate foods that can irritate the bladder. You must opt for foods that are loaded with vitamins, such as vegetables, and fruits that are not acidic. These fruits should be included in one’s daily diet: Blackberries Bananas Apples Coconut Watermelon Grapes Strawberries Vegetables that you can include in your diet are: Broccoli Cucumbers Asparagus Celery Lettuce Peppers Carrots Kale Foods rich in fiber: Foods that are rich in fiber should also be included in your diet. They can fight constipation that can cause additional pressure on the bladder. Add these foods for a fiber-rich diet: Almonds Lentils Beans Barley Artichoke Bran Oats Raspberries Protein-rich food: To fight an overactive bladder and ensure good overall health, it is also important to have a protein-rich diet.

Over 24 million lives in the country are affected by asthma. Although there are several traditional medicines that can ease the symptoms, preventing the triggering of an asthma attack is still the best approach to manage the condition. So, here are 5 ways to treat asthma naturally and make it easy to live with the condition. Changes in the diet There is no specific diet that can help in relieving the symptoms of asthma. However, making some dietary modifications can help you live with the disease. Obesity can worsen the condition worse. Therefore, having a healthy body weight is extremely important. This can be done by making certain diet changes. Including vitamins such as E and C should be a part of your diet. This can help in reducing any inflammation in the surrounding areas of the airways. Certain foods are also known to trigger asthma attacks as an allergic reaction. Such foods must be eliminated from the diet. Steam bath Getting a steam bath is not only relaxing for the senses, but it is also one of the effective ways to treat asthma naturally. A warm bath is a commonly used remedy to treat blocked airways when someone has a common cold.

At first, when a person has multiple sclerosis (MS), their diet might not seem to play such a big role in the management of the disease. It happens commonly since the condition affects the nervous system. But the truth is that eating and avoiding the right foods can help you manage MS effectively. So, here are foods to eat and avoid to manage multiple sclerosis. For anyone with the condition, having a diet that contains proteins, fats, carbohydrates, fats, fiber, and vitamins, and minerals is essential. While protein is important for the repairing and growth of the tissue, carbs are important to give the body the necessary energy. Fats are important too since they give the body the essential fatty acids and allows it to absorb the vitamins. As far as fiber is concerned, it is needed for the healthy digestion of food. Here’s what should be a part of the diet of multiple sclerosis patients: Probiotics: When the intestinal or the gut flora is not healthy, it can contribute to several immune-related disorders, which include MS. Therefore, any person suffering from the condition must eat foods such as probiotics that can give a boost to the immune system and the intestinal flora.

Erectile dysfunction (ED) is a condition affecting the ability to get or keep an erection during intercourse. Having ED at times does not mean it is a serious medical condition. However, if not getting an erection is a persistent problem, it can affect your life. Thankfully, there are treatment methods to fight the condition. Here are 5 popular treatment options for ED you should be aware of. Cialis, Levitra, and Viagra These medications are among the popular treatment options for ED for approximately 30 million men affected by the condition in the country. These drugs have been seen to be a success in around 80 percent of men. Approved by the Food and Drug Administration, they treat ED by giving a boost to the supply of blood to an erection. Injections Approved by the FDA, Alprostadil is a drug used to treat erectile dysfunction. The drug is injected into the penis and it causes an erection. Penile injections are one of the most common treatment options for men who cannot take medications orally. This treatment has a success rate of 85 percent. Vacuum pump This is one of the most popular treatment options for men who do not want to take any drugs for erectile dysfunction.