The foods you eat matter a lot when you’re living with a chronic condition like diabetes. Keeping your blood sugar levels under control requires you to follow a carefully-balanced diet, including eating the right portions, eating during specific time a day, and other requirements. This is because, if your diabetes is not controlled, it can wreak havoc on your health and lead to heart ailments, kidney diseases, and other life-threatening complications. It’s important to know the food to include and the foods to avoid when living with diabetes. Drink plenty of water A 2011 study published by the Diabetes Association found that diabetes patients who increase their water intake, prevent dangerous dehydration (which taxes the kidneys) as well as the onset of hyperglycemia. Still and sparkling water contains zero calories or sugar, so blood sugar levels will remain healthy. Water also helps to flush excess glucose from the blood. Consume green leafy vegetables Green leafy vegetables are packed with essential vitamins, minerals, and other important nutrients that help regulate blood sugar levels without side-effects. Choose kale, spinach, and other green vegetables that are also rich in protein and fiber that aid in maintaining a healthy gut. These vegetables also contain high doses of antioxidants and enzymes to easily digest starch.

Schizophrenia is a disorder that is characterized by a person’s inability to think clearly and behave properly. This condition is caused by the alteration of one’s brain structure and chemistry, alongside genetics. It is a disorder that can be managed through medication, psychotherapy, and lifestyle changes. Here are a few lifestyle changes that can help you manage the condition. Avoid smoking Certain studies suggest that schizophrenia is an increased risk in babies with prenatal nicotine exposure. CRP levels are much higher in an offspring with schizophrenia. CRP levels are also increased by continuous usage of tobacco, coupled with a poor diet. The usage of cannabis is linked to the development of psychosis in your offspring. Apart from the risks of developing it, smoking also aggravates the symptoms of schizophrenia in patients who already have it. Maintain a healthy weight Due to the psychotropic medications given to schizophrenia patients, weight gain is extremely easy. Schizophrenia patients tend to have more visceral fat than controls and this fact puts them at a high risk of developing cardiovascular diseases. Behavioral interventions, diet monitoring, and regular physical activity can keep one’s weight gain in check. Eat foods that are heart-friendly Among many concerns related to schizophrenia, cardiovascular diseases and the overall health of your heart are quite significant.

Bone health is vital in maintaining overall health. Your bones are the basis for maintaining physical activity, and there are various vitamins and minerals that can assist in maintaining and building strong bones. These vitamins and minerals that are important include calcium, potassium, vitamin K, and many others. This is very important in protecting yourself from potential bone disease. Osteoporosis is a common bone disease in which your bones become weak and brittle. Many patients find that bone density supplements are an easy fix, however, the easiest way to protect yourself from this disease is to try and incorporate the following foods into your diet: 1. Fish oils Fish oils are beneficial towards maintaining good bone health because it stops your bones from breaking down. Not only can this food stop bones from breaking down, but it helps the retention of calcium in the body. By increasing the retention of calcium, your bones will be able to protect themselves better. This will then prevent your bones from breaking down, and stop potential osteoporosis. 2. Flaxseed Flaxseed is great for building and maintaining healthy bones. It contains calcium as well as potassium. Both of these minerals are good for maintaining proper bone health.

Menopause is a natural part of aging for the vast majority of women. During perimenopause (the years leading up to full menopause) women may experience several uncomfortable symptoms, such as hot flashes, water retention, loss of libido, anxiety and sleep issues, etc. While these symptoms often vary from woman to woman, they are often the result of hormone fluctuations (estrogen and progesterone) during perimenopause. Menopause marks the point in which a woman has gone a full 12 consecutive months without a menstrual period. However, until that time, many may women opt for menopausal hormone replacement therapy in addition to several lifestyle and dietary changes, including the following foods, which have been known to help reduce adverse symptoms during perimenopause: 1. Spinach and kale In several research studies, menopausal women have found that increasing the consumption of leafy greens in the diet can reduce some physical symptoms experienced during perimenopause. Leafy greens such as spinach and kale boost specific vitamins that help reduce hot flashes and improve heart function. Leafy greens also provide calcium for strong bones, which can help prevent osteoporosis and prevent the loss of bone density. 2. Yogurt Yogurt is another food that can add calcium to the diet and improve bone health during perimenopause.

If you have diabetes, it’s essential to start your day off right with a nutritious breakfast. Many people make common mistakes that can negatively affect their blood sugar levels. This article will discuss five breakfast mistakes to avoid if you have diabetes. By following these tips, you can ensure that your morning meal provides the energy and nutrients you need to stay healthy and feel great all day long: 1. Skipping breakfast altogether One of the biggest mistakes people make when breakfast is skipping it altogether. If you’re in a hurry or not feeling hungry, it can be tempting to forgo this meal. However, if you don’t eat anything in the morning, you’ll likely be famished by lunchtime and prone to making unhealthy choices. A healthy breakfast should include fiber and a small number of healthy carbohydrates. Don’t forget to feature protein. Good options include eggs, oatmeal, whole grain toast, or yogurt. If you’re not sure what to make, there are plenty of recipes online that can help you get started and avoid fatty processed meats. 2. Eating too much sugar Many people make the mistake of loading up on sugary foods for breakfast. If you have diabetes, sugary foods can cause blood sugar levels to spike and drop rapidly, which can be dangerous.