An intestinal disorder characterized by pain, bloating, and diarrhea or constipation is called Irritable Bowel Syndrome (IBS). It is quite a common disease, but the causes are yet unknown. Making a few dietary and lifestyle changes for managing IBS symptoms can help patients cope well with the condition. Lifestyle changes for managing IBS Exercise Exercising can give most people relief from emotional stress and help boost fitness. It can also improve bowel movements by regulating them. If one hasn’t exercised before, they should start slow and gradually increase the intensity of their workouts to prevent any adverse effects. Reduce stress One should lower the amount of stress they deal with every day. Although it may seem like stress only affects one’s mental health, it also affects the physical processes in the body, including one’s bowel activity. One can relieve stress and relax in various ways that benefit the digestive system, like deep breathing, positive imagery, and progressive muscle relaxation. Dietary changes to manage IBS Regulate fiber intake Increasing one’s fiber intake can help patients if their primary symptom is constipation, as fiber regulates bowel movements. If one primarily experiences diarrhea, gas, or cramps, higher amounts of fiber can worsen the symptoms.

Cholesterol is a fatty substance your liver produces naturally and is vital in building structures of cell membranes, create hormones like estrogen, and testosterone, and play other important functions in the body. However, too much cholesterol can lead to fatty deposits in the blood vessels, and can cause problems like the risk of developing heart disease. It can decrease the blood flow through your arteries and deprive your body and organs of sufficient blood, leading to life-threatening conditions. However, there are specific foods that help manage your cholesterol levels and promote good health. Here are some of them given below. Fiber-rich foods While fiber is very good for your heart and digestive health, it plays a significant role in maintaining and lowering blood cholesterol levels. Soluble fibers attach themselves to the cholesterol present in the bloodstream that is passed out via stools. You can also consume foods rich in fiber content that help lower the amount of LDL cholesterol. Include legumes like chickpeas, lentils, soybeans, and baked beans in your diet and opt for cereals like oats and barley. The skin of fruits, fatty fish, and non-tropical natural vegetable oils is also excellent. Healthy fats Make sure to avoid consuming foods high in saturated fats and trans-fats to lower the levels of blood cholesterol.

While parents can still plough through the idea of having to cook every day for their child to be able to eat well, the task is made worse when one runs out of ideas. Kids feel hungry all the time, but this doesn’t mean you can hand them easy-to-eat chocolates and snacks whenever hunger pangs hit. However, it is vital to feed them the right food and snacks to ensure you guide them towards a strong future. Luckily, there are several delicious yet healthy recipes for kids that you can prepare easily. Pepper and walnut hummus with veggie dippers This quick-to-make snack is packed with vegetables and dressed with sweet roasted red peppers, carrot batons, courgetti, and celery. You can combine chickpeas, pepper, garlic, and tahini proportionately in a bowl and mix the combination with lemon juice. Put it into a food processor and make a thick puree. Add walnuts and serve with veggie sticks for a delightful snack that is highly nutritious. Crispy ranch pickles Heat the oven and add beaten eggs to a bowl that has ranch seasoning. Place a large rimmed baking sheet in the oven. Next, pat the pickle slices dry and dip them in the bowl and add flour.

It’s important to know there is no special diet formula to treat asthma. While there’s no conclusive evidence that a particular diet improves the condition, consuming nutritious and fresh foods can improve your overall health, which definitely helps with asthma symptoms. Make sure your diet is varied with several beneficial food items to get the best nutrition and ensure robust health. Consume healthy fats Foods rich in healthy fats are not only good to control asthma, but provide heart-healthy benefits too. Fats like olive oil, fish, whole grains, and certain fruits are natural sources of healthy nutrients and fats that help relieve asthma symptoms. Make sure to consume plant-based fats and omega-3 fatty acids that help reduce inflammation. Avoid consuming fast food and bad fats like butter. Include foods rich in vitamin D Vitamin D is extremely important to boost the immune system function, and it greatly helps in reducing airway inflammation. Asthma attacks are common in individuals deprived of vitamin D. Consume vitamin D supplements under medical guidance to reduce the effects of respiratory infection. Foods like fortified milk, salmon, eggs, and orange juice are also rich in the nutrient and must be had regularly. Fulfill your magnesium needs Magnesium is a safe and effective compound to address asthma symptoms as it is associated with improved lung function and smoother airway flow.

A ketogenic diet is a high-fat, moderate-protein, and low-carb diet that is effective for weight loss, diabetes, and mental health conditions like epilepsy. This diet requires you to avoid certain foods like processed foods, including processed grains and refined sugar. While it can get confusing to understand what to consume and what to avoid, this guide provides clarity on the foods habits as part of the keto diet. Consume fish and seafood Fish are exceptionally rich in Vitamin B, potassium, and selenium. They are rich in proteins and carb-free, making them the ideal choices to include in your keto diet. Include salmon, mackerel, sardines, and tuna, and other fish that are rich in omega-3 fatty acids and significantly lower blood sugar levels and enhance insulin production. These foods reduce the risk of developing chronic diseases and improves mental health. Include natural fats and fatty sauces Since a keto diet is rich in fats, make sure to include natural sources of fat like fish, meat, and eggs. You can also use fats in cooking like butter and coconut oil, and healthy fats like olive oils in salads and vegetable dressings. Ensure to add sauces like garlic butter, Béarnaise sauce, and others that provide excellent nutrition and great taste.