Chronic Obstructive Pulmonary Disease (COPD) is a set of respiratory diseases that block airflow and make it difficult for a person to breathe. It is a very common condition and can also be managed easily. It is important to keep the symptoms in check and manage the condition, as lung damage due to this condition is mostly irreversible. The following are some beneficial lifestyle changes for COPD patients: Smoking is a big no If one has never puffed a single cloud of smoke, they should ensure that they keep it that way, as the habit will not help with COPD symptoms. If one smokes regularly or is addicted to the habit, they can talk to a doctor and seek the best program to help them quit the habit. Smoking makes COPD advance at a rapid pace, and it can also result in other smoking-related health conditions like hypertension, cancer, and heart disease. One can also try nicotine patches and oral medication to quit by themselves if they aren’t interested in a program or therapy. Exercise regularly If one leads a mostly sedentary lifestyle, they should incorporate exercise into their routine. Exercising can provide various benefits that can help manage COPD symptoms, both directly and indirectly.

Planning to host a house party but stuck with deciding the menu? You’ve come to the right place! There are a few simple classic cocktail recipes you must know, and they make for the perfect additions to your menu. These fabulous cocktails will impress your loved ones and bring in a shower of compliments: Whiskey Sour An excellent cocktail, the whiskey sour is effortless to make. You need 1 egg white, 2 oz. whiskey, 1 tsp sugar, and 1 oz. lemon juice. Just add all the ingredients to a cocktail shaker and shake well. Then, add some ice and shake well. Strain the mixture over some ice for a classic cocktail everyone will love. You can also skip the egg white if you wish. Pimm’s Cup This British cocktail is a summer refreshment that goes back to the 1971 Wimbledon tournament. You need 1.75 oz. of Pimm’s No. 1, strawberries, mint, orange, and 5 oz. lemonade to make this classic. Take a tall glass, build the ingredients on top of one another, and mix. You’re done! Sip away in the glorious summer. Cosmopolitan Among the most famous cocktails out there, the Cosmopolitan is a favorite yet simple classic cocktail recipe you must know.

Eczema can cause severe discomfort, but there is no cure for this skin condition yet. Researchers are studying this disease and have found that certain diet changes can help ease eczema and relieve the symptoms to an extent. Here are a few helpful diet and nutrition tips for eczema patients: Consume foods rich in omega-3 fats Omega-3 fatty acids are anti-inflammatory, so they help relieve the symptoms to a great extent. Some rich sources of these healthy fats are fatty fish like herring and salmon. If one follows a vegetarian diet, they can opt for nuts, seeds, plant oils, and foods fortified with omega-3 fatty acids. One should consume 250mg of this nutrient daily. Try the Mediterranean diet The Mediterranean diet has shown a positive effect in many eczema patients, as it is abundant in healthy fats, fruits, and vegetables. The diet allows the consumption of red wine, which has quercetin, and it does not encourage the intake of red meat and desserts. One can try this diet after consulting their doctor. Consume probiotics every day Probiotics help support the immune system and prevent eczema. So, eating foods rich in probiotics is recommended by experts. These foods include kefir, sourdough bread, Gouda cheese or other soft cheeses, tempeh, miso soup, and naturally fermented pickles.

Bipolar disorder, also referred to as manic depression, is a mental disorder caused by a combination of genetic and environmental factors, alongside alterations in brain chemistry. It is characterized by heavy mood swings that range from manic highs to depressive lows. During these lows, people diagnosed with bipolar disorder tend to get violent and dangerous, and they may even resort to self-harm. Lifestyle changes and dietary alterations can help manage these symptoms, but they cannot cure the condition. Here are some lifestyle changes that can prove beneficial for patients: Sleep Although it’s easier said than done when it comes to bipolar disorder, patients should get enough sleep, as it plays a huge role in altering a person’s mood. One should ensure that their room is cool and comfortable to induce proper sleep and ensure good rest. Patients should also avoid stressful situations before bed, including straining their eyes through screen time and reading and studying for hours. One should not eat a heavy meal or consume alcohol before sleeping. Diet Patients should consume food items tailored to their requirements. Eating right and avoiding harmful foods can make a huge difference when it comes to managing the symptoms. Over 68% of people with bipolar disorder are obese or overweight, so one should try to maintain a healthy weight by eating right and exercising regularly.

Ulcerative colitis causes ulcers, inflammation, and irritation in the colon. There is no known cure for the disease, and the symptoms affect people in various ways. Some experience the symptoms only at times, while others experience them all the time. Here are the signs and home remedies of ulcerative colitis everyone should know about. Signs of ulcerative colitis The symptoms of this condition can change, and their effects also vary from person to person. Here are some of the most common signs of ulcerative colitis one should watch out for. Some might experience these symptoms for a while and then not have them at all for weeks, months, or even years. Bloody diarrhea and pus in stools Weight loss Sore joints and joint pain Canker sores and skin sores Persistent tiredness Anemia Dehydration and nausea Stomach pain that resembles cramps Fever Pain when passing stool Eye pain when looking at bright lights Malnutrition A sudden urge to poop and inability to control it Waking up at night to use the bathroom Home remedies for ulcerative colitis Increase the intake of healthy foods Experts suggest following a low-fat diet to help keep flare-ups at bay. One can opt for foods with healthy fats like olive oil and nuts and seeds that are rich in omega-3 fatty acids.