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6 Lifestyle Changes to Manage Arthritis

Arthritis is a condition characterized by swelling and pain in the joints. The two most common types of arthritis are osteoarthritis, which is caused by the breakdown of the cartilage between your bones; and rheumatoid arthritis, which is caused by the immune system attacking the joints. Symptoms of arthritis include pain, stiffness, redness, swelling, and decreased mobility and range of motion. Unfortunately, these symptoms tend to worsen with age. While there are prescriptions that can ease the symptoms of arthritis, including Otezla combination therapy and Enbrel arthritis treatment, there are also many lifestyle changes you can make in conjunction with your medication to help find some relief. Here is a list of six lifestyle changes you can make to manage your arthritis: 1. Regular exercise Studies show that exercise can reduce joint pain and stiffness, replenish cartilage lubrication, increase strength and flexibility, and reduce fatigue. Every case of arthritis is different, so be sure to check to see if your doctor or physical therapist can recommend exercises tailored to your needs, such as those for range-of-motion and strengthening and low-impact aerobic exercises like walking and swimming. Remember not to push yourself too hard and always ice afterwards. 2. Consume anti-inflammatory foods The pain associated with arthritis is generally caused by inflammation, so consuming anti-inflammatory foods can help to ease pain and other symptoms.