8 Natural Remedies to Manage Hemophilia
In hemophilia, a person bleeds profusely even after the slightest injury because the body cannot clot blood. It is caused by a lack of a coagulation factor that is hereditary in nature. To help you, here are eight natural remedies to manage hemophilia. Increase consumption of whole-grain foods Increasing whole grain intake stabilizes blood glucose levels, lower cholesterol levels, and satisfies the appetite. You can include food items like brown rice, whole wheat, pasta, oats, bran, and barley. Increase fruit and vegetable intake Vegetables and fruits are a rich source of minerals and vitamins. They also contain fiber in large amounts, which is great for the health of your intestines. Your diet should be inclusive of all kinds of vegetables, especially the dark and leafy greens. Choose healthy fats Oils such as safflower, olive, canola, and sunflower are unsaturated fats. Such oils can help improve cholesterol levels. These should replace trans and saturated fats such as lard and butter. Unsaturated fats are also found in walnuts, olives, soybeans, and avocados. Exercise regularly Exercising is essential for reducing inflammation and enhancing joint health. It also helps in increasing the immune system. In the case of hemophilia, you can try low-impact exercises such as water aerobics, cycling, and swimming that would improve cardiovascular health.