Psoriasis is a chronic skin condition that affects approximately 7.5 million Americans, or 2% of the population. Many patients experience symptoms like severely dry skin, a buildup of plaque scales on the skin, and even red, painful inflammation. Treatment for psoriasis may include prescription medications—such as Adalimumab Humira, Etanercept Enbrel, Infliximab Remicade, Ustekinumab Stelara, Secukinumab Cosentyx, Ixekizumab Taltz, Guselkumab Tremfya, Tildrakizumab Ilumya, Certolizumab Cimzia and Apremilast Otezla. or physical therapies like phototherapy. However, the following foods may also trigger psoriasis or sensitive skin: 1. Eggplant Brinjal, or eggplant is a commonly consumed food that shouldn’t be eaten if you have skin disorders like psoriasis. This is because eggplant contains a solanine chemical, which can cause dermatitis. This chemical can trigger the symptoms of psoriasis if it’s consumed by those who have the genetic disposition to this condition. 2. Red meat Animal meat like beef and pork contains arachidonic acid, a fatty acid that can cause inflammation, itching and irritation. Like all fatty acids, arachidonic acid increases the risk of skin disorders like psoriasis. Why can this food be harmful to psoriasis patients and trigger symptoms? The fat content in red meat can increase the risk of skin disorders like psoriasis, one reason why doctors recommend that you consume leaner cuts of beef and pork (around 3%, never more than 10%).

The benefits of drinking water are well documented. Known to prevent dehydration, water is no doubt the best liquid known to man. Dehydration is a condition that can lead to quite a number of complications such as unclear thinking; making the body overheat; resulting in mood change, and even leading to kidney stones and constipation. It is because of this you need to know the best time to drink water. To enjoy the full health benefits water has to offer, it is important that you drink it during the following periods: 1. Consistently Throughout the Day According to the U.S. National Academies of Sciences, Engineering, and Medicine adult males should consume 15.5 cups (3.7 liters) of fluids a day—while adult females should drink 11.5 cups (2.7 liters) of fluids a day .Drinking this precious liquid consistently throughout the day comes with several benefit, including helping your body keep a normal temperature; eliminating wastes through bowel movements, perspiration, and urination; protecting your spinal cord and other tissues that are sensitive; and lubricating and cushioning joints. 2. First thing in the morning Sarah Krieger, a registered dietitian nutritionist in St. Petersburg, FL, explains the reason why you need to drink water first thing in the morning.

Water is one of the essential needs for our survival, and we must drink enough water daily. There are different types of water available to suit different needs. Filtered water is widely popular, while others need safer options such as bottled water which is considered safe water for diabetics to drink. Moreover, flavored sparkling water is becoming increasingly popular, and is becoming more widely available. Here are some essential points to keep in mind for optimal hydration health needs: 1. You can be dehydrated and not thirsty It’s true, you can be dehydrated and not thirsty. In fact this is quite a common condition. One misconception is that the feeling of thirst is the only way to tell that you are dehydrated. The condition happens especially to older adults and people with particular medical conditions. The truth is one can be dehydrated and not feel thirsty at all. It is advisable to keep drinking sparkling or still water even when you do not feel thirsty. Many people say they are not thirsty even without water all day. However, their bodies need water even if they are not thirsty, and they should be encouraged to drink water often throughout the day.

The struggle with breathing issues, whether it’s Non-Tuberculous Mycobacterial (NTM) lung disease, Chronic Obstructive Pulmonary Disease (COPD), or Mycobacterium Avium Complex (MAC) lung infection, can be a daily challenge. These diseases are often exacerbated during cold and flu season and can significantly impact your quality of life. RSV, a common respiratory virus, can also cause severe infections in people with weakened immune systems. Vaccines have long been recognized as a crucial treatment for a wide array of respiratory and breathing ailments. This critical role extends to various respiratory conditions such as Influenza, Pneumonia, Whooping Cough, Respiratory Syncytial Virus (RSV), and Tuberculosis, among others. Despite its widespread prevalence, the common cold still lacks a corresponding vaccine. Leading vaccine manufacturers, including Novovax, Fluarix Quadrivalent, Vaxelis, Infanrix, Kinrix, Pediarix, Pentacel, among others, are responsible for the production of these vital immunizations. While vaccines and medications such as Afrin, Flonase, Claritin, Zyrtec, Stiolto, and Allegra can help manage symptoms, diet also plays a critical role in managing respiratory issues. In this article, we will explore six foods to avoid to minimize the impact of breathing difficulties: 1. Processed meats Processed meats like sausages, bacon, and ham are high in sodium and preservatives known as nitrates.

With so much importance being placed on physical health and mental health, it’s easy to forget about oral health and the importance of proper dental hygiene. There are various types of food and drink that can negatively affect your mouth health and will lead to cavities and gum diseases. This can also result in many visits to the dentist and even dental surgery, which can cost thousands of dollars. Fortunately there are financing options for full dental implants available if you look into plans. For now you can prevent any dental complications with this list of foods that are harming your teeth: 1. Sweetened beverages Starting your day with your morning caffeine run might not be the best idea, especially if you take it with sugar. Coffee stains your teeth, similar to soda, and is also highly acidic which causes the enamel on your teeth to erode. These types of drinks provide fuel for cavity-promoting bacteria, so whether you choose diet soda or regular, your teeth are still being damaged. 2. Sticky or chewy candy Eating things like taffy, toffee or caramel that stick to your teeth should be of no surprise as negative for dental health. Sticky candies can increase the risk of dental erosion and may even pull out fillings.