Ulcerative colitis causes ulcers, inflammation, and irritation in the colon. There is no known cure for the disease, and the symptoms affect people in various ways. Some experience the symptoms only at times, while others experience them all the time. Here are the signs and home remedies of ulcerative colitis everyone should know about.

Signs of ulcerative colitis
The symptoms of this condition can change, and their effects also vary from person to person. Here are some of the most common signs of ulcerative colitis one should watch out for. Some might experience these symptoms for a while and then not have them at all for weeks, months, or even years.

• Bloody diarrhea and pus in stools
• Weight loss
• Sore joints and joint pain
• Canker sores and skin sores
• Persistent tiredness
• Anemia
• Dehydration and nausea
• Stomach pain that resembles cramps
• Fever
• Pain when passing stool
• Eye pain when looking at bright lights
• Malnutrition
• A sudden urge to poop and inability to control it
• Waking up at night to use the bathroom

Home remedies for ulcerative colitis

Increase the intake of healthy foods
Experts suggest following a low-fat diet to help keep flare-ups at bay. One can opt for foods with healthy fats like olive oil and nuts and seeds that are rich in omega-3 fatty acids. Consuming vitamin C can also help, so foods like bell peppers, berries, parsley, and spinach should be added to one’s diet. One can also consume fiber, but it should be restricted if one is facing trouble. Also, patients should steam, stew, or bake fruits and vegetables instead of frying if they’re unable to eat them raw.

Avoid trigger foods
Many ulcerative colitis patients experience symptoms like gas, bloating, diarrhea, and abdominal pain, and limiting the dairy intake can help in such cases. One should avoid foods that cause gas, like cauliflower and broccoli. Staying away from sugary carbonated drinks and avoiding spicy foods, alcohol, and caffeinated drinks can help prevent and soothe flare-ups.

Eat right
Instead of eating three big meals a day, experts recommend ulcerative colitis patients to have about six smaller meals. It is best if one eats at the same time every day to ensure that they’re maintaining consistency. If one is short on ideas, they can speak to a dietician for help. It is also advisable to an expert if one starts losing weight in the process.

Exercise
Working out is among the best ways to reduce stress, which can trigger or worsen flare-ups. It is a great way to keep stress at bay, and even 15 minutes of exercise can make a big difference. That said, one should consult a doctor about which type of exercise and the duration of workout suitable for them. One can also take up breathing exercises for relaxation.