In the words of Ben Franklin, “An ounce of prevention is worth a pound of cure.” It holds in the case of a disease like arthritis, which causes unbearable pain on some days. While doctors often recommend drugs like Rinvoq medication, Apremilast (Otezla) and Guselkumab (Tremfya) prescriptions for psoriatic arthritis; making a few dietary changes can also help, which is why we have come up with a list of some of the best foods to help manage arthritis pain. Even though you may be on Rinvoq medication food is also important. Let us take a look at them one by one.

Broccoli
Broccoli is an excellent source of Vitamin C and Vitamin K. It has a sulforaphane compound in it. Studies prove that this compound can either slow down or prevent the progression of arthritis. Broccoli is also an excellent source of calcium, which is known for its bone-building abilities.

Olive oil
It is time you get rid of the peanut oil, sunflower oil, and vegetable oil because all of these are known to aggravate the joint inflammation. So, what is a safe alternative? You need to make a switch to the healthier olive oil. Just take a few tablespoons of olive oil, and you can use it either on your salad dressings or while cooking. The best pick is the extra virgin olive oil, as it is less processed than the standard variant. Olive oil is primarily associated with the Mediterranean diet and is regarded as the unsaturated healthy fat. It is also an excellent source of Omega 3.

Walnuts
Walnuts are loaded with compounds and are exceptionally nutrient-dense. They are one of the best foods to help manage arthritis pain. Walnuts can help you overcome the inflammation associated with joint pain. These are a rich source of Omega-3 fatty acids that are known to lower the arthritis symptoms.

Berries
Berries, such as cranberries, blueberries, strawberries, blackberries, boysenberries, and raspberries, are rich sources of antioxidants. They all have incredible arthritis fighting power. So, adding them to your diet will certainly help you overcome the arthritis pain. You can consume berries in dehydrated, fresh, or frozen form, and you will still get the necessary benefits. Thus, it is vital to consume a variety of berries all through the week.

Grapes
Both white and the darker variants of grapes are a rich source of antioxidants and polyphenols. The black grapes and the fresh red grapes also have resveratrol in them, which helps improve heart health and improve the overall performance of the blood vessels.

Tart cherry juice
It is an incredibly famous beverage, which is extracted from the Prunus cerasus tree’s fruit. The juice has many health benefits and several nutrients, which lower the pain and other arthritis symptoms. The juice helps reduce the inflammation of the joints. You can opt for an unsweetened version of the juice to prevent the consumption of extra sugar.

Green tea
Green tea is rich in polyphenols, which slows the cartilage damage and reduces inflammation.