The benefits of drinking water are well documented. Known to prevent dehydration, water is no doubt the best liquid known to man. Dehydration is a condition that can lead to quite a number of complications such as unclear thinking; making the body overheat; resulting in mood change, and even leading to kidney stones and constipation. It is because of this you need to know the best time to drink water. To enjoy the full health benefits water has to offer, it is important that you drink it during the following periods:

1. Consistently Throughout the Day
According to the U.S. National Academies of Sciences, Engineering, and Medicine adult males should consume 15.5 cups (3.7 liters) of fluids a day—while adult females should drink 11.5 cups (2.7 liters) of fluids a day .Drinking this precious liquid consistently throughout the day comes with several benefit, including helping your body keep a normal temperature; eliminating wastes through bowel movements, perspiration, and urination; protecting your spinal cord and other tissues that are sensitive; and lubricating and cushioning joints.

2. First thing in the morning
Sarah Krieger, a registered dietitian nutritionist in St. Petersburg, FL, explains the reason why you need to drink water first thing in the morning. According to her, instead of reaching for coffee when you wake up, you should consider drinking around one to two cups of water. That is because you wake up already dehydrated. Therefore, you need to drink water to get back up to your baseline.

3. Before and during exercise
Metabolism increases during exercise, and this makes our body continuously use water. We also sweat during exercise, and this normally leads to the loss of salts. This means if you do not drink enough water, then you are likely to suffer from reduced stamina, heightened chances of sustaining injuries, heat stress, and muscle cramps. Drinking bottled water or sparkling water before and during exercise not only helps you avoid all these but also ensure you stay hydrated enough to meet your goals for the day.

4. After Your Workout
The American Academy of Family Physicians (AAFP) asserts that you should drink eight ounces of water after you are done working out. Ideally, you should make sure you drink the water no later than half an hour after your workout has ended. That is because working out makes you lose huge amounts of this all-important liquid. Therefore, to stay hydrated, make sure you drink plenty of water. We emphasize plenty because if you lose more water than you drink, then you are likely to suffer from dehydration.

5. Before meals
According to Melissa Mitri, RDN, Melissa Mitri Nutrition LLC owner, drinking water before a meal can help with weight management. She says that this makes you feel fuller, thereby, preventing overeating. A small study supports Melissa’s finding. In the study, men and women who drank water before a meal ate less and felt just as satisfied as the group that did not. For even better results, you should consider drinking iced water. That is because the chilly temperature of the water slows down digestion. Plus, it can play a role in reducing appetite. With that said, you can achieve your goal of drinking water constantly all day by carrying water bottles with you wherever you go. Also, ensure you serve water during meals to achieve this.

One of the best ways to drink enough water every day is to invest in a high-performance water filtration system. Well, a water filtration system ensures you drink clean and healthy water every time. It gives you the confidence to refill your water bottles wherever you go and stay hydrated even when you are far away from home.