Psoriatic arthritis is a chronic condition that is usually experienced by people with a skin condition called psoriasis. Like other forms of arthritis, psoriatic arthritis affects major joints in the body, causing them to become painful and inflamed. There are various methods of treating psoriatic arthritis, including an Otezla prescription for apremilast therapy. It is also important to know the types of foods to eat and those to avoid in order to manage the condition:

Foods to eat:

1. Fatty fish

The omega-3 fatty acids found in fatty fish can help reduce inflammation and boost the immune system. In fact, research has shown that people who eat six ounces of fish every week are likely to experience reduced psoriasis symptoms. As such, it may be a good idea to incorporate some fatty fish, such as salmon, tuna, or mackerel, into your diet at least twice a week. Healthy fats are also thought to lower the chances of developing heart disease, which can be a complication of psoriatic arthritis.

2. Leafy greens

Leafy greens are rich in antioxidants that can be crucial to protecting body cells against inflammation. As such, they can help improve psoriatic arthritis symptoms. They are also high in fiber and low in calories. In particular, kale is a great addition to an anti-inflammatory diet for people with psoriasis arthritis; it contains a wide range of flavonoids that prevent inflammation. Try tossing kale, collard greens, or arugula in a soup, salad, or sandwich.

3. Nuts and Seeds

Nuts are packed with a great deal of inflammation-fighting power; walnuts are particularly rich in linoleic acid, which can reduce risk of heart disease, as well as anti-inflammatory omega-3 fatty acids, which can help ease psoriatic arthritis symptoms. Moreover, they are rich in nutrients, fiber, and healthy fats. You can have them as a snack or add a small portion of nuts to a salad.

Foods to Avoid:

4. Red Meat

People with psoriatic arthritis are discouraged from eating red meat because it can trigger inflammation and result in serious psoriasis flare-ups. The saturated fat found in red meat can also increase your chances of heart disease, especially if you are already suffering from psoriasis. If you really have to eat red meat, then go for lean cuts like bottom rounds and sirloin. Otherwise, try to get your protein primarily from fish, chicken, or plant sources.

5. Dairy

Milk is rich in calcium, which is vital for the health of bones. However, some people suffering from psoriatic arthritis lack a crucial enzyme required to digest milk products. Moreover, milk contains saturated fats, as well as added antibiotics and hormones that can affect the immune system of your body and increase inflammation.

6. Processed Foods

Processed foods, such as hot dogs, sausage, bologna, and bacon, contain high levels of saturated fat, which can increase inflammation in your body. They can additionally lead to weight gain, which can also lead to inflammation and worsened psoriatic arthritis symptoms.