Bone health is vital in maintaining overall health. Your bones are the basis for maintaining physical activity, and there are various vitamins and minerals that can assist in maintaining and building strong bones. These vitamins and minerals that are important include calcium, potassium, vitamin K, and many others. This is very important in protecting yourself from potential bone disease.

Osteoporosis is a common bone disease in which your bones become weak and brittle. Many patients find that bone density supplements are an easy fix, however, the easiest way to protect yourself from this disease is to try and incorporate the following foods into your diet:

1. Fish oils
Fish oils are beneficial towards maintaining good bone health because it stops your bones from breaking down. Not only can this food stop bones from breaking down, but it helps the retention of calcium in the body. By increasing the retention of calcium, your bones will be able to protect themselves better. This will then prevent your bones from breaking down, and stop potential osteoporosis.

2. Flaxseed
Flaxseed is great for building and maintaining healthy bones. It contains calcium as well as potassium. Both of these minerals are good for maintaining proper bone health. It is also good at protecting against osteoporosis, which is a bone disease that causes bones to become weak and brittle.

3. Dark greens
Dark greens, like spinach, contain quite a lot of calcium. Calcium is contained in most of the foods on this list because it is one of the key components in creating strong and healthy bones. The other main component of dark greens that is vital for bone health is vitamin K. Vitamin K is yet another way to protect from osteoporosis, which is key for maintaining good bone health.

4. Dried figs
Dried figs are yet another food that is calcium rich, which makes it a great food for maintaining good bone health. Similar to other foods on this list, this food is rich in potassium. Potassium plays a key role in maintaining calcium within the body. Potassium allows for the body to maintain calcium by keeping it out of your urine. Most individuals that have high salt diets tend to excrete the calcium in their body through their urine. Having a high potassium intake creates a balance for a high salt diet.

5. Plain yogurt
Plain yogurt is rich in calcium. Calcium is an essential mineral to keep our bodies healthy and functioning properly. Calcium is a key contributor in building and protecting your bones. In addition to building and protecting your bones, calcium also allows your muscles to contract and your heart to beat. Not only is yogurt a good food for bone health, but it is a good food for overall health. This is definitely a food you should aim to incorporate into your diet.

Another common way is to treat osteoporosis is via doctor-prescribed Evenity medication for osteoporosis. Look for discounts with Evenity medication for osteoporosis coupon RX, but always consult with your doctor for professional advice, prescriptions and treatments.