Smoking is a major health risk whether users smoke cigarettes, cigars, hookah, or any other form of tobacco. Smoking can cause cardiovascular and respiratory issues and can also be a contributing cause toward a variety of cancers. Smokers are proven through scientific studies to have shorter life expectancies and perform less proficient in physical fitness tests and activities when compared to non smokers.
Thankfully, there are quite a few ways that can help users to quit smoking slowly and effectively. Depending on addiction level, personality type, age, lifestyle, and other factors, there are a variety of methods that will be helpful for individuals on this mission:

1. Using nicotine replacement products
There are a variety of quit smoking patches, sprays, lozenges and gums available on the market today. Patches, for instance, slowly wean a user from nicotine via a patch that sticks to the skin and provides varying amounts of nicotine to help users avoid intolerable cravings throughout their day. Quit smoking patch coupons are available to make this method of quitting more accessible. Nicoderm, for instance, makes gums, patches, and other products to help wean nicotine users off of the drug without the presence of any severe withdrawals. Nicoderm savings coupons are also available to help make quitting more affordable. These can be accessed online or requested by traditional postal service.

2. Smoking cessation programs
If you can afford them, enrolling in local smoking cessation programs is one good option for ending a smoking addiction. These programs may involve group or individual therapy and support, and may occur virtually or in person.

3. Avoid smoking triggers
If certain habits accompany your smoking problem, it may be best to avoid those habits altogether especially if they are negative ones. For example, if you tend to smoke when sitting around a campfire or going out to a bar with friends, you may want to avoid these triggers until your cravings pass and you quit smoking altogether.

4. Clean your clothes and car
The smell of smoke is unpleasant, especially as stale smoke is absorbed by clothing, furniture, and car interiors over time. After cleaning your clothes and car, you will notice the rewards of fresh and clean surroundings. This may also curb any temptations to smoke brought on by lingering odors.

5. Rid home of smoking paraphernalia
Sometimes the presence of cigarettes, lighters, cigars, vape pens, or other smoking products and paraphernalia in one’s home can make quitting smoking much more difficult. Removing these items is a key to success. Out of sight; out of mind.

6. Search for “tips quit smoking”
Other tips to quit smoking are less scientifically proven but still are reported by individuals as effective to varying degrees. Mindfulness meditation, yoga, gum chewing, hypnosis, and other resources may be found after doing a search for quit smoking tips. Effectiveness may be partially due to a placebo effect and varies per individual.