Dementia is a condition that can negatively impact your memory and cognitive function. A healthy diet should comfort the mind, body and spirit, especially for seniors in independent living accommodation for the elderly or those who rely on great alert systems, like a seniors fall detect life alert systems. It is recommended that a person with dementia should have a balanced diet to maintain physical health, including fit and healthy eating habits. While it’s important to focus on nutritious choices, it’s also important to include foods that taste good. Read on for the best food choices for patients with dementia:

1. Bok choy
Bok choy is an excellent source of vitamin K, which lowers the risk for Alzheimer’s disease by reducing the build-up of a sticky protein that can lead to further damage. It is also an excellent source of vitamin B6. It helps support the formation of new brain cells and supports overall brain health. It is commonly eaten as a side dish, but it can also be served raw with a dressing made from avocado and lime juice.It is one of the best vegetables because it’s a powerful source of lutein and is an effective food for caring for loved ones with dementia.

2. Pumpkin seeds
Contains a high amount of zinc, which provides essential nutrients for healthy nerve cells. Studies have shown that zinc has a protective effect on brain cell function and helps to promote new nerve cell formation. Moreover, its seeds are also an omega-3 fatty acids plant-based source that helps support the normal formation of new cells, especially those involved in memory function.

3. Sage
The Alzheimer’s Association recognizes sage as a strong antioxidant that has been used for centuries to support cognitive health and protect neurons that play a part in memory function. This spice enhances mental activity and keeps the mind alert. It’s also a great anti-inflammatory. Sage is often used in bread and as the main ingredient in seasonings, stews and sauces.

4. Cashews
The cashew contains a compound known as galectin-1. This substance may help the body produce more beta-amyloid, a protein that forms plaque in the brain. Research suggests that people with dementia have reduced levels of beta-amyloid, which correlates with greater improvements in cognition following treatment with this particular compound. The best way to get these benefits is by eating 3 ounces of cashews every day.It can be added to salads and smoothies or eaten as a snack.

5. Mackerel
Mackerel is rich in protein and omega-3 fatty acids. These nutrients are beneficial in supporting memory. It is a healthy source of vitamin B12, which supports the formation of new brain cells and normal body function.

There are services available for those with dementia, including options for senior living and treatment options for those who have been diagnosed. If you or someone you know is affected by dementia, contact your doctor or a local Alzheimer’s Association chapter to get help. Many resources are available that can help support diet and nutrition, memory improvement, and preventative measures for dementia.