Cholesterol is a fatty substance your liver produces naturally and is vital in building structures of cell membranes, create hormones like estrogen, and testosterone, and play other important functions in the body. However, too much cholesterol can lead to fatty deposits in the blood vessels, and can cause problems like the risk of developing heart disease. It can decrease the blood flow through your arteries and deprive your body and organs of sufficient blood, leading to life-threatening conditions.

However, there are specific foods that help manage your cholesterol levels and promote good health. Here are some of them given below.

• Fiber-rich foods
  While fiber is very good for your heart and digestive health, it plays a significant role in maintaining and lowering blood cholesterol levels. Soluble fibers attach themselves to the cholesterol present in the bloodstream that is passed out via stools. You can also consume foods rich in fiber content that help lower the amount of LDL cholesterol. Include legumes like chickpeas, lentils, soybeans, and baked beans in your diet and opt for cereals like oats and barley. The skin of fruits, fatty fish, and non-tropical natural vegetable oils is also excellent.
• Healthy fats
  Make sure to avoid consuming foods high in saturated fats and trans-fats to lower the levels of blood cholesterol. Include foods that are rich in polyunsaturated and monounsaturated fats. These healthy foods include oily fish, some nuts and seeds, avocados, and margarine spreads.
• Pasture-raised steak
  These steaks are packed with proteins and vital minerals and vitamins, including zinc, iron, and selenium. The particular variety also has significant amounts of omega-3 fatty acids that are excellent for lowering cholesterol and improving one’s overall health condition. Additionally, its anti-inflammatory properties soothe the bloodstream.
• Organ meats
  Organ meats like heart, liver, and kidneys are highly nutritious and excellent for controlling cholesterol levels. Chicken heart has high doses of antioxidants, iron, and zinc. Consuming these organ meats will significantly reduce the risk of developing heart diseases and other health ailments due to high cholesterol.
• Full-fat yogurt
  This food item is loaded with proteins, phosphorus, calcium, magnesium, potassium, and zinc, all of which are exceptional in fighting cholesterol levels and promoting robust health. Also, consuming fat-fermented dairy products largely helps reduce bad cholesterol. Plus, it reduces the risk of developing blood pressure, stroke, and diabetes.
• Red wine
  Red wine is full of resveratrol, which is found in red grape skin, that can prevent damage to blood vessels. It reduces the risk of developing blood clots and lowers LDL cholesterol levels. However, it is unwise to drastically increase red wine consumption. Having 2-3 glasses a week should be enough.
• Black and green tea
  These both food items are rich in powerful antioxidants that fight cholesterol levels without side-effects. Green tea has higher doses of antioxidants since it’s sourced from unfermented leaves and is not processed.
• Fortified foods
  Check out granola bars, yogurt, and orange juice that are fortified with plant sterols. These natural chemicals are exceptional in helping your body absorb very little of the fatty substance. They are naturally sourced from plant foods and promote overall health and encourage a healthy heart.