It’s important to know there is no special diet formula to treat asthma. While there’s no conclusive evidence that a particular diet improves the condition, consuming nutritious and fresh foods can improve your overall health, which definitely helps with asthma symptoms. Make sure your diet is varied with several beneficial food items to get the best nutrition and ensure robust health.

• Consume healthy fats
  Foods rich in healthy fats are not only good to control asthma, but provide heart-healthy benefits too. Fats like olive oil, fish, whole grains, and certain fruits are natural sources of healthy nutrients and fats that help relieve asthma symptoms. Make sure to consume plant-based fats and omega-3 fatty acids that help reduce inflammation. Avoid consuming fast food and bad fats like butter.
• Include foods rich in vitamin D
  Vitamin D is extremely important to boost the immune system function, and it greatly helps in reducing airway inflammation. Asthma attacks are common in individuals deprived of vitamin D. Consume vitamin D supplements under medical guidance to reduce the effects of respiratory infection. Foods like fortified milk, salmon, eggs, and orange juice are also rich in the nutrient and must be had regularly.
• Fulfill your magnesium needs
  Magnesium is a safe and effective compound to address asthma symptoms as it is associated with improved lung function and smoother airway flow. Whole grains, nuts, and green leafy vegetables are rich in magnesium and can prevent the effects of asthma.
• Include ginger in your diet
  While ginger can relieve an upset stomach, it’s a highly safe and effective option to relieve you from asthma symptoms. The natural components in the root can help relax and relieve airways and prevent the effects of asthma from reappearing. They’re also good sources of fiber and nutrients that soothe the stomach and promote better lung function.
• Have more pomegranates
  You must include pomegranates in your diet as a part of nutrition tips for asthma. They have a healthy dose of antioxidants that fight inflammation in the lungs. Consuming it as a fruit or as pomegranate juice can significantly reduce the amount of lung tissue damage and induce smoother breathing.
• Avoid foods with sulfites
  Sulfites are preservatives and artificial ingredients that are used to increase the shelf life of several food items. They are commonly found in wine, dried fruits, shrimp, pickled foods, and bottled juices.
• Stay away from gas-producing foods
  Regularly consuming foods that produce gas puts extra pressure on your diaphragm. Ii can cause chest tightness and lead to lead to asthma flares. Beans, cabbage, carbonated drinks, onions, fried foods, and garlic are items that produce excessive amounts of gas and cause asthma symptoms to rise.
• Consume foods rich in vitamin A
  A severe vitamin A deficiency can also lead to asthma, so nutrition tips for patients of the condition include the consumption of vitamin A-rich foods. These contain compounds that are known to decrease asthma symptoms like coughing and wheezing. Include foods like sweet potato, carrots, lettuce, kale, spinach, and broccoli that are excellent sources of the nutrient.
• Tomatoes
  Tomatoes are rich sources of antioxidants, low in calories, and are proven foods to fight asthma symptoms. Consuming fresh tomato juice can help your airways to relax and function properly.