5 Simple Ways to Whiten Teeth at Home
Numerous people have yellow teeth, and this is largely because they do not take good care of their teeth. Stains on the teeth are mainly caused by certain foods and beverages, and smoking cigarettes can also lead to the yellowing of teeth. But do not worry, if you’re wondering how to whiten teeth at home fast, here are some effective ways: Eat a lot of fruits and vegetables A healthy diet is extremely beneficial for your body, and your teeth are no different. Just including fruits and vegetables in your daily diet can do wonders when it comes to teeth whitening. The most well-known fruits for teeth whitening are strawberries and pineapples, and eating plenty of fruits and veggies is among the healthiest and most natural ways to whiten your teeth. Brush your teeth with baking soda Baking soda is known to have teeth whitening properties and is one of the key ingredients in most types of toothpaste. If you want to see what a huge difference it can make, gently rub it on the surface of your teeth, and you will notice the improvement in color. Of course, this is not an instant solution that would whiten your teeth overnight, but it provides great results over time and will also help clear the bad bacteria in the mouth.