In hemophilia, a person bleeds profusely even after the slightest injury because the body cannot clot blood. It is caused by a lack of a coagulation factor that is hereditary in nature. To help you, here are eight natural remedies to manage hemophilia.

• Increase consumption of whole-grain foods

Increasing whole grain intake stabilizes blood glucose levels, lower cholesterol levels, and satisfies the appetite. You can include food items like brown rice, whole wheat, pasta, oats, bran, and barley.

• Increase fruit and vegetable intake

Vegetables and fruits are a rich source of minerals and vitamins. They also contain fiber in large amounts, which is great for the health of your intestines. Your diet should be inclusive of all kinds of vegetables, especially the dark and leafy greens.

• Choose healthy fats

Oils such as safflower, olive, canola, and sunflower are unsaturated fats. Such oils can help improve cholesterol levels. These should replace trans and saturated fats such as lard and butter. Unsaturated fats are also found in walnuts, olives, soybeans, and avocados.

• Exercise regularly

Exercising is essential for reducing inflammation and enhancing joint health. It also helps in increasing the immune system. In the case of hemophilia, you can try low-impact exercises such as water aerobics, cycling, and swimming that would improve cardiovascular health.

• Low-fat dairy products

Low-fat dairy products are a great source of minerals and vitamins. They provide the right amount of energy without stuffing the body with unnecessary fats. Low-fat cheeses and skimmed milk are a great example of dairy products that have low fat. Other sources of calcium include oranges, almonds, and iceberg lettuce.

• Aloe vera

Aloe Vera plant has miraculous properties and is greatly medicinal in case of excessive bleeding. Mix some turmeric in a small amount of ale powder and apply it to stop bleeding.

• Healthy eating habits

First, keep your portions small as eating small portions prevents overeating. Also, try and eat your meals slowly to chew food well and facilitate proper digestion.

• Fried foods

Instead, you can opt for boiling, baking, or grilling your food. Also, you should avoid food items that include a lot of toppings or sauces as they might add tons of calories, which is bad for health.

Immaterial of your hemophilia type – A, B, C, a good lifestyle can help you take charge of your health. With the above methods, you can keep obesity at bay and keep your joints healthy.