Dandruff is known to affect approximately fifty percent of all people, and two giveaway signs of dandruff are flakiness and an itchy scalp. That said, dandruff might lead to a few other symptoms like tingling skin and patches on the scalp.

Regardless of the cause of dandruff, there are some simple tips for preventing it:

Make dietary changes
A study concluded that a diet lacking adequate nutrition could trigger dandruff. The consumption of a high-carb diet leads to a buildup of glycogen in the skin, which is what the yeast feeds on. If reports are to be believed, almost the same foods that cause acne also lead to dandruff. Dairy and sugary drinks also stimulate the sebaceous glands, which increase oil production. So, if you are prone to dandruff, you should cut out the sugar and carb content from your diet. Instead, turn to healthier options like lean protein that has lower carbohydrate content.

Manage stress levels
Stress has a defining impact on your overall health and well-being. It can impact your mental health and might also be a cause of several chronic health conditions. Although stress does not cause dandruff, it does aggravate symptoms like itching and dryness. Sustaining high stress levels everyday hampers the immune system’s functioning. Weakened immunity means an inability to fight skin conditions or fungal infections that trigger dandruff. You can try some stress management techniques to combat stress, like yoga, meditation, aromatherapy, and deep breathing.

Keep the hair clean
Regularly combing and washing your hair is a simple yet effective tip for preventing dandruff. You can use an anti-dandruff shampoo that helps maintain your scalp’s oil levels and prevents the development of dandruff.

Exfoliate your skin
Just like your skin, exfoliating your scalp helps get rid of the layer of dry or dead skin on the top. You can use a scalp exfoliator and a small quantity of salicylic acid for the best results.

Ensure protection during sun exposure
Adequate exposure to sunlight helps relieve you from more than a few skin conditions like psoriasis and eczema. Studies suggest that spending some time in the sun can be extremely helpful for treating dandruff. That said, this can turn out to be a bit tricky for treating dandruff because exposure to the sun’s UV rays has a direct impact on the skin and can even cause skin cancer. As you know, it does not take over a few minutes for the sun to damage your skin, so you must follow this simple tip for preventing dandruff with a bit of caution. Limited sun exposure is great, but sunbathing is not what you can choose. Further, you must take measures to protect the rest of your body from the harmful sun rays, so ensure that you pick appropriate clothing and use sunscreen.