Numerous people have yellow teeth, and this is largely because they do not take good care of their teeth. Stains on the teeth are mainly caused by certain foods and beverages, and smoking cigarettes can also lead to the yellowing of teeth.

But do not worry, if you’re wondering how to whiten teeth at home fast, here are some effective ways:

• Eat a lot of fruits and vegetables
  A healthy diet is extremely beneficial for your body, and your teeth are no different. Just including fruits and vegetables in your daily diet can do wonders when it comes to teeth whitening. The most well-known fruits for teeth whitening are strawberries and pineapples, and eating plenty of fruits and veggies is among the healthiest and most natural ways to whiten your teeth.
• Brush your teeth with baking soda
  Baking soda is known to have teeth whitening properties and is one of the key ingredients in most types of toothpaste. If you want to see what a huge difference it can make, gently rub it on the surface of your teeth, and you will notice the improvement in color. Of course, this is not an instant solution that would whiten your teeth overnight, but it provides great results over time and will also help clear the bad bacteria in the mouth. Plus, it helps remove stains.
• Include calcium in your diet
  In some cases, the teeth get discolored when the enamel erodes. This ultimately leads to the teeth becoming yellow or brownish in color. A simple and effective solution is to include calcium-rich foods in your regular diet. These include milk and cheese, as they help avoid enamel erosion.
• Cut out sugar from your diet
  If you are a person that has a lot of berries, red wine, sugary soda, and other drinks like these, it could lead to dullness of teeth color. It is advisable that you avoid such foods in your diet to help prevent oral health complications. Besides, you must be mindful of the amount of sugar you’re consuming, especially when sipping on a sugary drink or biting into that piece of cake or pastry.
• Floss and brush your teeth regularly
  Many healthcare professionals recommend brushing your teeth twice every day to help avoid several dental diseases and even clear out the bad bacteria present in the mouth. Flossing proves to be very useful in cleaning out the edges, helping you maintain optimal oral health. If you don’t regularly brush or floss your teeth, you may develop plaque that causes tooth sensitivity. Plaque buildup can also lead to several dental diseases.

These are some of the most effective tips to follow if you’re wondering how to whiten teeth at home fast.