Approximately 30 million people in the country have dry eye syndrome. It is a condition that primarily occurs because of medical issues or environmental factors. At times, the condition becomes chronic because the eyes cannot properly produce tears or maintain the natural moisture and oil levels for proper lubrication. Dry eyes can cause redness, irritation, and vision problems.

Home remedies to help with dry eyes

Use warm compresses
Our tears consist of water, mucus, and oil. So, naturally, eyes require all the three ingredients to keep them moist. Inflamed eyelids tend to block the oil-producing glands present along with your lid edges and cause dry eyes. To overcome this inflammation and open the clogged glands, you can take a clean cloth and wet it with some warm water. Next, you have to twist it a bit and place the cloth onto the closed eye for approximately a minute. You will now have to squeeze out your clogged oils by gently pressing onto the eyelid’s edge with your finger. The moist heat from the cloth will try to loosen the clogged oils from the glands. After a few minutes, you can damp the cloth again. It will ensure that it stays warm. To overcome the inflammation, you will have to take warm compresses a few times every day. With time, your eyes will start feeling much better. It is one of the essential home remedies to help with dry eyes.

Try to get more sleep
If you do not give your eyes adequate rest, you rob it off the tears. When that happens, you suffer from dry eyes. Every adult needs at least seven to eight hours of sleep every night. If you are unable to sleep, you can:

• Change your routine; try and workout in the morning instead of the evening
• Pick a comfortable environment to sleep; probably something quiet and dark
• Have a fixed bedtime routine, and sleep at the same time every night

Wash your lashes
In addition to your eyelids, you need to wash the surrounding hair and skin. It will help you reduce the inflammation. You can take a small quantity of mild soap or baby shampoo on your finger, and lightly massage on the area while keeping your eyes shut. You can try this every day.

Wear wraparound sunglasses
You might also experience photophobia with dry eyes, which makes your eyes abnormally sensitive to the light. There are multiple types of eyewear, which can ease your symptoms and stop them from aggravating. These include:

• Onion glasses
• Wraparound sunglasses

Use a filter and a humidifier
Using a humidifier and a filter at home can add some moisture to the dry indoor air. The air cleaner, which has a filter, will also clear out the dust and the other harmful particles from the air and prevent dry eyes.

So, these are a few home remedies to help with dry eyes, which you can consider.