Bothered by how much you have been sweating? Of course, you have tried several brands of deodorants, but nothing has been working. Do you know why? It is probably because you are suffering from an underlying problem of hyperhidrosis. How do you avoid it? Let us take a look at a few ways to prevent hyperhidrosis naturally.

Wear antiperspirant before sleeping
Antiperspirants block your sweat ducts. As a result of this, the sweat does not reach the surface of the skin. In this case, though the sweat is produced, it will not reach your skin. The objective of deodorant is not to prevent sweating. It instead aims to mask the sweat smell, which is produced by the bacteria on sweating. At times, even an antiperspirant has a deodorant in it. Most of the antiperspirants available on the drugstore have metallic salt and aluminum chloride in them. To avail of the best results, you must keep your underarms clean and dry. Then, you can apply an antiperspirant before hitting the bed. The ingredients present in it require time to block the sweat duct. It has been noted that people do not sweat at night, or they sweat lesser. You should know that the antiperspirant will not work immediately. However, you should apply it for a few nights, and you can get the required results. After the antiperspirant begins showing the desired results, you can use it as needed.

Tea tree oil
If excessive body odor yielded as a result of hyperhidrosis is your primary concern, then a tea tree oil might be what you need. It is an antibacterial oil, so it will help you get rid of all the bacteria on the armpits, which might be responsible for the body odor. You can take a few drops of oil on a cotton wool ball and wipe the area. Please know that the tea tree oil has a drying effect. So, if that happens, you can reduce usage.

Wear breathable clothes
One of the best ways to prevent hyperhidrosis naturally is by avoiding heavy clothes, which trap sweat. You can instead switch to breathable and light clothes made of fabrics like silk and cotton. If you are going for a workout or traveling outdoors in the heat, carry an extra shirt with you. Your feet, too, might sweat a lot. So, opt for socks, which wick the moisture away from them. Polypro and merino wool are the best picks.

Get rid of caffeine
Caffeine is a vasoactive substance. It implies that it can alter the nerves around your blood vessels. Thus, it can also lead to excessive sweating, and hence must be curtailed or avoided.

Shower daily
You must take a shower every day. During a shower, ensure that you use an antibacterial soap for bathing. It will help in controlling the bacteria that can promote sweaty skin or foul body odor.